In this article, we break down the best spinning shoes available in 2015. A high-quality, properly fitted pair of spinning shoes can make a big difference to your workouts. Spinning shoes are designed to trigger the optimal muscles while pedaling. This leads to a stronger, more stable stroke and reduced chance of injury.
Shoes for cycling usually have cleat attachment holes on the soles. Cleats can then be attached to the pedal, providing a more solid and efficient power transfer. Top rated ones usually have a recessed cleat, which makes it easier to walk around in the gym. Non-recessed cleats are more commonly found on road bike shoes.
While the right pair can improve your workout, the wrong pair can lead to sore feet and extra strain on the Achilles tendon. Poor quality pairs also tend to be less durable. You usually get what you pay for with spinning shoes – although there are some bargains available if you know what to look for.
There are a number of factors to think about when choosing a pair of spinning shoes. The fit is probably the most important – even the best can cause pain and injuries if it doesn’t fit. You should be able to easily move your toes while wearing them. They should also fit comfortably around the arches of the feet.
It’s also important to buy a pair with the right type of cleats for your bike. If you have a bike at home, you can easily check the cleat configuration. For gym bikes, make sure you ask a member of staff which type of pedals their machines use.
Trying to find the best isn’t always easy, so we’ve created a mini-guide to help you. Listed below are the top three according to user reviews. Each provides a comfortable fit and is durable enough to last for many spinning sessions.
Top 3 – Best Spinning Shoes
1. Pearl iZUMi X-ALP Enduro III Spinning Shoe
The Pearl iZUMi X-ALP Enduro III is a popular brand that’s built for comfort and efficient energy transfer. They are made with an EVA midsole, which provides extra padding, and Velcro straps for easy adjustments. Enduro III shoes also have a flexible forefoot to make walking easier.
A reviewer called “RLC” awarded the Enduro III five stars, and was extremely happy with the value for money. He says that the Enduro III is comfortable to wear and feels supportive while riding. He also added that it provides adequate ventilation.
If you’re looking for a stiff shoe for increased power transfer, then the Pearl iZUMi X-ALP Enduro III may not be the best option. It’s designed to mix efficiency with comfort, which means the sole is more flexible than those built purely for energy transfer. For spinning, where it’s important to be able to walk around the gym as well as cycle, it’s one of the best around.
2. Shimano All-Round Road Cycling Shoes SH-R078L
The Shimano All-Round Road Cycling shoe is another popular option for spinning. It’s designed with black synthetic material and Velcro straps, and is suitable for both spinning and road cycling. The sole is made from a strong material called polyamide, and is reinforced with fiberglass for extra power transfer. The SH-R078L also comes with a one year manufacturer’s warranty.
The SH-R078L has received strong reviews from buyers. A reviewer called “Andy S Kane” describes it as a “great shoe.” He adds that the it feels lightweight and is comfortable on rides. Another reviewer called “Murtheblur” says that it has a stiff sole that provides excellent power transfer.
Choosing the right sizing for a spinning shoe is vital for comfort and efficiency. The SH-R078L appears to fit close to true sizing, but you may want to consider buying one size up for extra comfort. Several reviewers mentioned that they chose one size bigger and were happy with the fit.
3. Giro Grynd Spinning Shoes
If you’re looking for a spinning shoe with a little more style, the Grynd is an excellent option. It’s designed with an attractive orange and gray color scheme, and built with synthetic and mesh for extra breathability. Other features include an SPD compatible shank, EVA midsole and laces. It also comes with a Velcro lace strap.
The Grynd has proved to be a popular option amongst buyers. A reviewer called “Matt Reyes” says that they look great and also provide excellent power transfer. Another reviewer mentions that they are comfortable and easy to use with SPD pedals and cleats.
Unlike the other two on this list, the Grynd has laces rather than Velcro. This isn’t a major problem, although some people prefer the ease of Velcro straps. The advantage is that laces provide more control over the
A high-quality pair can make your classes or exercise sessions much more enjoyable. Proper bike shoes provide greater power transfer and are less likely to cause injury. While the stiff soles can take time to get used to – especially if you’re currently wearing flexible trainers – most cyclists learn to love wearing them.
The most important factor when choosing is getting the right fit. Some fit as expected, while others need to be bought a size smaller or bigger. If you decide to buy online, make sure you read reviews to see the relative sizes other people have bought.
Aside from the fit, it’s also important to choose those with compatible cleats for your exercise bike. Most use recessed cleats to make it easier to walk around the gym, but there are some exceptions.
If you’re looking for a solid, understated pair that provide a comfortable experience, then the Pearl iZUMi X-Alp Enduro III is an excellent option. It has received strong reviews on Amazon, and has a number of great features including a synthetic and mesh material for extra breathability. They are also compatible with 2-bolt cleats.